WODconnect

OPTIONAL LONG ENDURANCE Workout

WARM UP
10-15min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE

E7MOM x 4-5
10 box jump
20 heavy kbs
30 sit up

  • remaining time easy bike PK 1-2

PK 1-2, not too FAST !!!

COOLDOWN
10-15min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE