Week 5.
Session 1/2.

A)
15 mins
Pause Back squat 7-7-7
3” pause at the bottom of each rep
- NO REBOUNCE from bottom!
- 2 mins rest

Accessory : reverse lunge into box step up x
3x8/8
- use dumbell or KB in goblet pos.

B)
Negative weighted Push up - Pull up
4x 5 push up & 3 Pull up
7” tempo down
-rest as needed -
Accessory
3 sets
Tate press x 12
Gun walk with dumbbells 40"
Rest 1’