Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prowler push Workout
AMRAP15
Work with partner
30 s work 1 min rest
Medium weightResult is the total amount of meter You have pushed.
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Onsdag 23/8 2017 Workout
Practice: Gymnastic swing
with momentum and pull to
hips 5-10min
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Every 90 sec(3 rounds)
1: Ring push ups x8-10
2: Exentric false grip Ring pull ups from top x5
3: Weighted ring Dip x3
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7min amrap:
Burpees -
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3 rounds for quality Workout
3 rounds for quality:
10-20 Pike Leg Raises
10-20 Side Plank Raises
AMRAP Plank on Rings - 10 sec
- Rest 2 min
Shinbox
20-45 reps -