Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
8 Rounds
:20 Seconds Back Squats (20/15kg)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds RestRest 3:00
8 Rounds
:20 Seconds Dumbbell Snatches (50/35lbs)
:10 Seconds Rest
:20 Seconds Kipping Handstand Push-ups
:10 Seconds RestRest 3:00
8 Rounds:
:20 Seconds Calorie Row
:10 Seconds Rest
:20 s. cal Row
:10 Rest -
18.11.2017 LM&Paula Workout
On the 0-10
Row 2000m
or
100/80 Calorie Assault Bike
On the 10-20
Amrap 7
AMRAP 7:
Burpee Box Jump Overs (24″/20″)
*On the Minute, to include the start: 7 Deadlifts 100/70kg
Result is burpee box jump overs
On the 20-
For Time:
50 Calorie Row, Rest 2:00
35 Calorie Row, Rest 1:30
20 Calorie Row, Rest 1:00
35 Calorie Row, Rest 1:30
50 Calorie Row -
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15.11.2017 LM Workout
HANDSTAND PUSHUPS
AMRAP 2:00: Strict HSPU
1:00 Rest
AMRAP 2:00: Strict HSPU
1:00 Rest
AMRAP 2:00 Kipping HSPU
1:00 Rest
AMRAP 2:00 Kipping HSPU -
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Gymnastics Workout
Strict Handstand Push-ups
Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%rest as needed between
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