Week 2
Session 2/2
A)
4 x 8/8
Bulgarian split squat with barbell in front rack
Moderate weight
- same weight across all sets
- rest 90” btw sets

B)
Bench press
Use your training max for the percentages
Training max = 90%of real 1 RM
Week 2
1x3@70% of training max
1x3@80%
1x3+AMRAP@90%

C)
3 sets :
EMOM 9 mins
Min 1: Russian push up x8-10/ regular or incline 8-10
Min 2 : chin up x 6-8 with 2” pause on top / heavy ring row with same pause

Min 3 : rest