WODconnect

WOD Workout

AMRAP in 6 mins of:
8 Hspu kipping
8 Dumbbell Box Step Overs, 22.5/15 kg
-- then --
Rest 3 mins
-- then --
AMRAP in 6 mins of:
8 T2b
4 L/4 R Single Arm Dumbbell Overhead Lunges, 22.5/15 kg