Conditioning Workout
5 sets (1 set every 6 min.)
For time of:
12 box jump overs@60/50 cm
6 single arm devil’s press L@22,5/15 kg
24/18 machine calories
6 single arm devil’s press R
12 toes to bar
Remaining time is rest!
Scale movements and/or reduce reps so that you have approx. 2 minutes to rest.
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