Week 1
Session 2/2
A)
4 x 8/8
Staggered stance RDL with barbell
Moderate weight
- same weight across all sets

B)
Bench press 1 rep max test
Then
Use your training max for the percentages
Training max = 90%of real 1 RM
Week 1
1x5@65%
1x5@75%
1x5+AMRAP@85%

C)
3 sets :
10/10 hollow pallof press
6 mixed grip inverted row with 2” pause on top “B”
10 plank ups
6 mixed grip inverted row with 2” pause on top “A”
Rest 2 mins after each round