Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
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Maanantai 23.7 Workout
“Foul Ball”
3 Rounds For Time:
800 Meter Run
30 Calorie Row
30 Alternating Dumbbell Snatches (50/35) -
Intervals (team) Workout
Intervals (team), repeat 3 rounds (=ABABAB)
In teams of 2:
Alpha:
5 burpees, while partner does Wall Sit
5 burpees, while the other partner does Wall Sit
400 m run, banded together3 min rest
Beta:
15 Slam Ball Over Box + Burpee
250m Row + 250m Row (partner does SL Balance Board + change legs at 125m) (500m on AB + Swiss ball balancing on knees)3 min rest
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Core Workout
Ke open gymin extra
5 rounds for quality
15 v-sit ups
20 russian twist KB/BD
5 around the world (or windshield wipers) -
3.8.2018 Pe Maastaveto Strength
Rinnalle veto 3x3
Maastaveto 3x5x82,5%
Suorinjaloin mave sumolla 4x8-12
"Russian twist" 3x20