EMOM 15’
1.min: 15 wall ball @9/6kg
2.min: 12 KB snatch @24/16kg (6/6)
3.min: 9 kipping pull up / 15 Jumping pull up or ring row

EMOM 15’
1.min: 8 Kb Devil’s Clean & Stoh @24/16kg (4/4)
2.min: 10 kipping HSPU/box hspu/ push up
3.min: 12 box jump over@60/50cm