CrossLifting Workout
A) OHS 1RM
Build up in 10-12 min to daily max!
B)
For time
21-15-9
Cal row each person
Power Snatch @43/30 (YG,IG)
12-9-6
Cal row each person
Power Snatch @50/35kg (YG,IG)
9-6-3
Cal row each person
Power Snatch @60/43kg (YG,IG)
Timecap: 20 mins
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