Back squat

Build to heavy 2 (H2) @ RPE 8 (88-92%, 2 RIR)
+
2 x 4 @ RPE 7 (80-84%, 3 RIR), rest 3:00 b/t sets

– Build to a heavy 2 (H2) @ 2 RIR (around 88-92%1RM). The intent is to leave some in the tank so that you can progress these over the coming weeks.
– Once you’ve hit the H2 set, you have 2 back-off sets of 4 reps @ 80-84%1RM back squat