Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

WOD For Time:
5-4-3-2-1 of Rope Climbs
50-40-30-20-10 of Slamballs 8/6kg
200 mtr Run after every round
DB Amanda Workout

For time:
18-14-10 DB Snatch 22,5/15kg
9-7-5 Muscle Ups
GHD sit-ups, thrusters and double-unders (main site Tuesday 180619) Workout
4 rounds for time of:
- 15 GHD sit-ups
- 30 thrusters
- 45 double-unders
Men 65 lb.
Women 45 lb.
Heavy Day - Thruster, Back Rack Lunges Strength

15' E3MOM:
6 Thrusters + 12 Back Rack Lunges
Build to a Heavy Set
Muscle & Power Strength

Tempo Bench Press 21X1

add x reps and weights to your comments
Prowler Push 5x20m Workout

20m Prowler Push RPE 4-5

5 set, rest as needed.
During rest: 20-30kcal Row
Power clean 4x5 Strength

-2s. pause catchissa
-kevyt paino, 50-60% of max
Midline Workout

2 Rounds not for time:
60 AbMat Sit-Ups
60 Banded Good Mornings
60 Hollow Rocks
60 Superman Rocks
EMOM 12 Workout

1: Usa swing x15
2: Farmer's carry 50m
3: Side plank 20s. + 20s.
OHS Pyramid Strength

EOM
2-4-6-8-10-8-6-4-2- reps of OHS

Need a training program?

WOD Workout

DB Amanda Workout

GHD sit-ups, thrusters and double-unders (main site Tuesday 180619) Workout

Heavy Day - Thruster, Back Rack Lunges Strength

Muscle & Power Strength

Prowler Push 5x20m Workout

Power clean 4x5 Strength

Midline Workout

EMOM 12 Workout

OHS Pyramid Strength