2 rounds alternating with pair

Run 200 m
KB Farmer Carry 50 m (14 / 20kg)

Tempaus, kuminauhat

6x2@40-60%

Raakatempaus + tempaus, suoraan alastiputuksesta taskuilta

6x1+1@60-70%

Korkea Te-veto

3@95%
3@100%
2x3@105%

For time
75 wb
10 deadlift 140/90kg
75 du
10 bar mu

Backsquat 3RM

3RFT
20 db snatch 40/22,5kg
15/12 cal row

Juoksu 5 km
Maastaveto, 4 min. aikaa selvittää 4 toiston maksimikilot
Juoksu 5 km
Raakatyöntö, 4 min. aikaa selvittää 4 toiston maksimikilot

4RFT

5+5 Kb clean&jerk 32/24/20/16kg
4 Ring mu/bar mu/4 c2b

21-15-9
Hang power clean 42,5/30/25/20
bar over burpees
run 200m

50-40-30-20-10

Kb swings
Burpees
Sit ups
Air squats
Push ups

Time cap: 45 min

For Time:
600m Run
2 Rounds of DT
600m Run
2 Rounds of DT
600m Run
2 Rounds of DT
600m Run

DT= 12 Deadlift + 9 Hang Power Clean + 6 Push Jerk

RX: 70\50kg

AMRAP 4:
Single Arm Farmer Carry (2mins per side)
*Go without putting weight done for entire 2 mins if possible

Straight Leg Sit-ups w. DB on chest: 4 x 10-15. Rest 60s.
*If needed have a partner hold your feet.