Weightlifting Workout
A,
Snatch Complex 17/11/1,11-85%-ával számolva @50% x2
@60% x2
@70% x2
@80% x2
@85% 3x1
B,
Hip Clean max.
C,
Clean and Jerk Complex 36/46/3, 46-85%-ával szàmolva
@50% x2
@60% x2
@70% x2
@80% x2
@85% 3x1
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