WOD Workout
AMRAP 9mins
12 Hang Power Cleans @60/42.5kg
9 Push Press @60/42.5kg
6 Kipping C2B
GOAL : 3+rounds
Scale CTBs: kipping pull-up, jumping pull-up with hold at chin over the bar each rep, ring row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!