Weightlifting Workout
A,
Snatch Balance
2x2 reps @80%
2x1 reps @90%
3x1 reps @95-100% of 1 RM snatch
B,
Snatch Deadlift
2x3 reps @80%
2x1 rep @85%
2x1 rep @90%
C,
Back squat
3x3 @75%
3x3 @85%
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