Weightlifting Workout
A,
Snatch Complex : snatch pull /hip snatch / drop snatch
2x2 @50%
2x2 @60%
1x2 @70%
4x1 @80%
B,
Clean and Jerk Complex : halt clean pull / halt power clean / clean and jerk
2x2 @50%
2x2 @60%
1x2 @70%
3x1 @80%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!