15 Minutes, For Quality:
30m/side Crossbody Carry (one DB/KB in Front rack the other is in OH position)
10 Strict Pull-ups
5 Strict Dips

Pull-ups: Strict CTBs, chin over strict, chin-up strict, 5 x jump up and controlled negative, 10 x ring rows
Strict Dips: Ring, bar, between box, box.