25.9.2025 Front Squat ( Strength ) Strength
Front squat, Rest 3:00-4:00 b/t sets
5 @ 75-80% (2-3 RIR)
3 @ 82-85% (2 RIR)
1 @ 88-92% (1-2 RIR)
2 x 3 @ 75-80% (3-4 RIR)
– Perform each set within the prescribed percentage range
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