Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.5.2026 Snatch ( Strength ) Strength
Snatch (Snakes n Ladders)
– 8 to 10 x 1 @ 80+%, go every 1:30
– Do your first lift @ 80%. If you make a lift you add 3%, if you miss a lift you take off 5%. (Ex. 80%(V)–>83%(V)–>86%(X)–>81%…)
-
EasyWOD 25.5.2026 Workout
Voima
E2MOM, 4rds
Strict pull up 5Metcon
PariWOD: For time
Ergo 100cal
DB hang snatch 80
Sit up 60
Lunge 40
DB Devils press 20 -
-
-
-
-
-
-
10 min E2MOM: 2 x Hang Power Snatch + 1 x Power Snatch Strength
10 min E2MOM:
• 2 Hang Power Snatch
• 1 Squat Snatch
Start light; increase weight to finish as heavy as possible. -
18.5.2026 Front Squat ( Strength ) Strength
Front squat
3 to 4 x 3 @ 80-85% (2-3 RIR), go every 3:00-3:30
