Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Push Press + Pause Overhead Squat Workout
3 sets:
3 Snatch Push Presses + 2 Pause Overhead Squats @heavy
- Rest as needed btw sets
- Pause for 3sec in the bottom of the squat -
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Accessory Workout
3 rounds
3-12 strict pull ups
5-10 strict hanging knee raises
– rest 2min between rounds -
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Fitness Workout
STRENGTH
4 sets
8 Barbell bent over row (1 second hold at top)
Rest 1 minute
8-10 Dumbbell floor press
Rest 90 secondsWOD
EMOM x 16
1: 5-10 Burpee + 10 Wall ball (6/4 kg)
2: 5 Shuttle run (5x10m) + 10 Russian swing (24/16 kg)
3: Max machine calories
4: RestRx+ @9/6 kg, @32/24 kg
ACCESSORY
3 sets
10/10 Overhead banded pallof press -
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Rapakko Strength
Penkkipunnerrus
4x4 nousu v210min ajan
5+5 Gorilla row
6-8 Pystypunnerrus tangolla
15/12 Cal kone -
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