Monday 3rd September Workout
Strength: 20 mins 1rm Deadlift
Wod: 3rds of 2 mins on 1 min rest
20 pull ups
ME power clean@90/60
Strength: re-test continues , lots of volume in warm up and then build weight to 1rm
Wod: go hard and fast!!! Pull ups should be unbroken and then go for it on cleans (heavy singles)
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