Intervals (ABABAB)

6 x 3 min AMRAP - 3 min REST

Alpha: AMRAP 3 min
7+7 DB Clean and Press
7m SA OH Walking Lunges

• 3 min rest

Beta: AMRAP 3 min
5 Pull-ups -> scale to JCTB or Kipping Ring Row
10 alternating Pistols -> scale to Goblet Squats
5 HPSU -> scale to Pushups

• 3 min rest