Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.11.2018 J&R Workout
Raakatyöntö 2@70% 2@75% 2x2@80%
työntö saksiin 3x5, lisää kuormaa edelliseen viikkoon
Yhden jalan hyvää huomentaliike 3x10+10
V-UPs 3 x max
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1.11.2018 Workout
"BEC"
90 minutes.
30 KB American Swing 24/16kg
20 pistols
10 power clean + tng push press@ choose weight
750m row/650m ski/35 cal bike
16 c2b
3+3 TGU@ choose weight
*every 6 minutes perform 0:30 HS walk(kepeesti ja kauniisti, ei tunnu pahalle)
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Painonnosto: 12 min OTM, BTN Jerk + Jerk Strength
Jerk behind the neck + jerk
(can be power jerk or split) -
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30.10.2018 Workout
Tempaus puolesta reidestä 3@70%, 3@75%, 3@80%, 3RM
Tempaus MAVE 5@85%, 5@90%, 5@95%
3x15, reverse hyper 3x15 kuormaa
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Ready?! Workout
In teams of 2-3
-wall ball x 150
-burpee x 150
-db snatch alt. 22.5kg/15kg x 300
-burpees x 150
-wall ball x150
TC 40