E2MOM x6

2x Hang Power Snatch (above the knee)

RPE 4-5

Penkki 5x2x85%
Kyykky 5x2x75%
Penkki kp@vinopenkki 5x5-15

50 Weighted KB Front Rack Box Step-Up for time

Alternate legs on each step.

Men 2x24kg, women 2x16kg

Every time you brake a set→ 20 Air Squat

RPE 5 (maximum effort)

If you are a tall person or just want to make this even harder, scale the box higher!

rive saksiin molemmille jaloille
6*2@60-80%

kuminauha rive
6*2@60-80%

jerk balance
6*2@50-65%

50 vatsaa (tyyli vapaa)

30 min partner Amrap

60 cal row
50 wall balls
40 DB power Clean
30 box jumps
20 burpees
10 thrusters

• reps split evenly
• one person works at a time

30 DU
15 SDHP 35/25kg
10 Ring dips

Optional Accessory:

3 rounds, rest as needed

1min Plank Hold

10+10 Lunge Ball Throw

Alakerrassa: peruskuntoharjoitus, core tai kehonhuolto!

Tng push jerk

5x every 2min
1 power clean
1 below the knee hang clean
1 front squat

3 - 3 - 3
Push jerk