Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squat Strength
FS: 4x4
New set evey 4th minute. Go heavy, try to hit all sets with same weight. -
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Walking lunges, GHD sit-ups, and pull-ups (main site Tuesday 181106) Workout
4 rounds for time of:
- 100-ft. walking lunge
- 30 GHD sit-ups
- 30 pull-ups
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12.11.2018 Workout
Takakyykky 8x70%, 6x75%, 4x80%, 2x85%, 8x75%
Työntö (edestä) 3 sek pito ylhäällä
1x3@70% 1x2@75% 3x2@80%
VAPU 5@70%, 3@75%, 3x2@80%
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Måndag 12/11 2018 Workout
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Bradshaw Workout
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders -
13.11.2018 Workout
AMRAP 15
30 Du
10 DB Power Cleans 22,5/15kg
30 Du
10 DB Hang Squat Cleans 22,5/15kg
30 Du
10 Dumbbell Push Presses 22,5/15kg
30 Du
10 Dumbbell Reverse Lunges 22,5/15kg
30 Du
10 Dumbbell Thrusters 22,5kg/15kgja sit toiselle kierrokselle
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Takomo Recover #10//Sykkeet 50 max 60% Workout
Parin kanssa rauhassa PK vauhtia ”amrap” 50:
Toinen soutelee/hiihtää tosi rauhassa sen aikaa (näytöt alhaalla) kun toinen tekee 80m farmers carry 2xDB/KB + 40m Front rack carry + 10 russian baby makers. Painot semikevyet tähän eikä tartte olla UB koko matka.Läpsystä vaihto 👌