Conditioning Workout
Every 8 mins x 4 sets
20 KB dead snatch alt. @24/16kg
40 double under
20 KB goblet squat
40 box jump over 60/50cm
20 push up (sc: incline )
40 m KB overhead carry (20m/arm)
Remaining time is rest!
Same KB weight for each movement!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!