Saturday Madness Workout

Partner workout

For total rounds and reps:
AMRAP in 15 mins of:
10/7 Row Calories Partner A - 40 Double Unders Partner B ( next round switch)
10 Synchronized Toes-to-bars
10 Synchronized American Kettlebell Swings, 24/16 kg
-- then --
Rest 4 mins
-- then --
AMRAP in 15 mins of:
10/7 Bike or ski Calories Partner A - 10 Box Jumps @60/50cm Partner B ( next round switch)
10 Synchronized Pull-ups / jumping pull up
10 Synchronized Kettlebell Goblet Squats, 24/16 kg