Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Optional accessory Workout
Optional Accessory:
3 rounds, rest as needed:
1) 2+2 TGU (turkish get-up)
2) 1-2 Rope Climb (legless)
3) 5+5 Double KB Front Rack Box Step-UpRPE 3-4
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Death By Back Squats Workout
100% body weight back squats on the minute every minute until failure
1 minute, 1 back squat
2 minutes, 2 back squats -
29.11.2018 Workout
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29.11.2018 Workout
LAJI 1:
5min AMRAP
Thruster 50/35kg
2-4-6-8-10-12…
Varpaat tankoon
3-6-9-12-15-18…3 min tauko ennen lajia 2
LAJI 2:
5min AHAP
Maksimipaino tankokompleksiin
– Rinnalleveto kyykkyyn
– Etukyykky
– Rinnalleveto riipusta kyykkyyn
– Etukyykky
– Ylöstyöntö -
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Metcon Workout
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Weightlifting strength Strength
• In 6 Min find:
BB Overhead Squats 3RM from the ground
Scaldati fino e non oltre il 75% 1RM e poi dai inzio al tempo e in 6 minuti cerca il 3RM, -
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