Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 12-06-2019 Workout

5 Minutes of Parasympathetic Breathing
IRON1 Workout

3rds for quality:

-40m suitcase carry(one side)@ 32/24kg
-30+30s side plank
-40m suitcase carry(other side)
-30+30s side plank
-max reps unbroken T2B
-rest 2min
IRON1 Strength

3x5 Deadlift
-TnG
-start moderate, increase weight to heavy
-rest 2min between sets
IRON1 Strength

3x3 Power clean
-No Tng
~ 75-85% of 1RM clean
-rest 2min between sets
Blackburn Workout

3 x 10+10 rep AHAFA
AMRAP 13 min Workout

10 HKR
10 burpees
20 DU/ 60 SU
bent over KB row 4x6+6 Strength

4 x 6+6 rep AHAFA
Partner work Workout
"Team of 2
AMRAP 18'
Partner 1: 400 m run
Partner 2:
AMRAP
12 alt. DB Snatch
12 goblet DB squat
Switch

Then

Partner 1: 400 m run
Partner 2 :
AMRAP
10 burpee
10 KBS
Switch
- While Partner 1 is running, Partner 2 doing the AMRAP, then they switch"
Strength Strength

CNJ daily max
Juoksu 8km Workout

Juoksu 7.8km

Need a training program?

Extra Credit 12-06-2019 Workout

IRON1 Workout

IRON1 Strength

IRON1 Strength

Blackburn Workout

AMRAP 13 min Workout

bent over KB row 4x6+6 Strength

Partner work Workout

Strength Strength

Juoksu 8km Workout