Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Heavy Monday Workout
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Conditioning 09-06-2019 Workout
AMRAP 8:00
10 Hang Power Snatches @35/25kg
20 Air Squats
30 Double UndersRest 2:00
AMRAP 8:00
10 Overhead Squats @35/25kg
20 Push-ups
30 Double UndersRest 2:00
AMRAP 8:00
10 Thrusters @35/25kg
20 Toes to Bar
30 Double UndersRx+: @42.5/30kg
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3 + 4 RFT Workout
3R:
8 Hang Power Snatch 35/25 kg
10 jumping CTB ->JPU
8 Push-ups/5 Push-upsThen 4R:
5 Hang Power Clean 35/25 kg
5 Push Press 35/25 kg20 min cap
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WOD Workout
"EMOM 20'
1: Tire burpee
2: Bar hanging
3: Rope climb
4: D-ball bearhug carry
5: Pistol Squat" -
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3.6.2019 Masters EM Workout
Rive ponnistus korkeudesta 3x3@50%
Rive + Työntö 1+2@70%, 1+2@75%, 1+2@80%, 1+1@80%, 1+1@90%, 1+1@93%
Työntöveto 1x2@100%, 1x2@105%, 1x2@110%, 1x2@115%
Etukyykky stopilla (3sek) 1x3@70%, 1x3@75%, 3x3@80%
Lisapainolankku 3x50sek