Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
For time:
9-8-7-6-5-4-3-2-1
Hang Power Snatches@42,5kg/30kg
Strict Chin-ups
200 Meter Run, 250m RowTimecap: 20 mins
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12.6.2019 Sali Workout
Tempaus polvelta + lattiasta
3 x (1+1)@60%
3 x (1+1)@70%
2 x (1+1)@75%
2 x (1+1)@80%
1+1@85%Tempaus veto 3x3@100%, 3x2@105%, 3x1@110%
Niskasta Te otteella raakatyöntö 5x2@80-95%
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Endurance WOD Workout
For 40 minutes:
2 min bike/row/ski
8 lateral box step ups (per leg)
2 min ski/bike/row
60 m farmer’s carry
1 min max double unders -
Front Squat Pyramid Strength
10/8/6/4/2/4/6/8/10 reps
Use max weight for each set. Do the 2 rep set with ca 90% of your 1RM. Try to add weight as you increase the reps. -
12.6.2019 Masters EM Workout
Tempaus 1x2@70%, 1x1@75%, 3x1@80%
Rive + työntö 1+1@70%, 1+1@75%, 1+1@80%
Te-Veto 3x2@95%
Etukyykky 1x2@70%, 1x2@75%, 1x1@80%, 1x1@85%
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EASYWOD Workout
Death by burpee
Kun ei voi enää lisätä toistoa joka minuutilla, aloita alusta. Jatka 20 min
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