Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MisFit Snatch Complex Strength
‘MisFit Snatch Complex’ 5×2 @80-90% of 1RM found during test week – drop and reset between full complexes
This will feel like conditioning, especially if you do it right. To clarify this will be five sets of squat snatch – OHS – hang squat snatch – OHS for a double, dropping the bar and resetting after the first “rep”. The weight is easier to lift the faster you do it, you’ll just have to deal with the ridiculous heart rate spike after. -
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Back squat cycle Workout
Monday
Focus: 10 min E2MOM of 3 Back Squats @ 85%
Metcon: 21-15-9 for Time
Box Jumps (Rx 24/20) or (Rx+30/24)
Wall Balls (20/14)
Mountain Cimbers
Score: Time
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Clean and Jerk Workout
A. Work up to a heavy single Squat Clean
B. Work up to a heavy set of 2 Front Squats + 1 Jerk from a rack.