Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
4-4-4-4-4 of:
BB Push Press
4 @ 9 RPE (-5% Load Drop)
75% 1RM 4 reps
80% 1RM 4 reps
85% 1RM 4 reps
80% 1RM 4-4 reps -
Strength Workout
• N-N of:
BB Back Squats
85-90% of 4 @ 9 RPE N-N reps
N reps = near failure max reps (1-2 reps buffer)
Prendi l’85-90% del 4 @ 9 RPE trovato prima e con quel carico fai 2 sets a quasi max reps meno 1-
2 reps di buffer. -
Strength Strength
• 4-4-4-4-4 of:
BB Back Squats
4 @ 9 RPE (-5% Load Drop)
75% 1RM 4 reps
80% 1RM 4 reps
85% 1RM 4 reps
80% 1RM 4-4 reps -
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WOD 28/06/19 Workout
For time:
M 400/300 W mt Run
15 power snatch 50/40
2 Bar Mu
400/300 mt run
15 STOH
2 Bar Mu
400/300 mt run
15 power clean
2 Bar Mu
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"Jerry Swinger" Workout
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Pe 21.6.2019 Maastaveto Strength
Maastaveto korokkeelta 5x8 (tekniikka!!)
Salkkunostot 3x6/puoli
Jalka/polvinostot roikkuen 4x12-20