5 Rounds for quality

10 strict K2E
10 Power Snatches 42,5/30kg
10 Burpees

2 km aikaa.
1 km aikaa.
3x500 m vauhti sama kun 1 km.

6 min EMOM
12 Plank Walks

Push press 5x1
Tempo pull-up 5x5-10 ( 3s up, 3s down)
Do as a super set. Rest 2-3 min after pull-up.

Snatch 5x3
30%/40%/50%/60%/70%

Run 35 min as fast as possibble

A. AMRAP 20:
1 round of Cindy (5 Pull-up+10 Push-up+15 Squat)
5 Deadlift@Start weight 60/40kg and increase the weight in in round with 10/5kg.

B. 60sec Farmer Walk@2x24/2x16kg + 10-20sec L-sit + 20-30sec Hollow hold x 3 sets

10 x 500m Row
Try to stop the rower as close to 500m as possible. It doesn't matter how fast or slow you row, but once you stop rowing and start the glide, you are not allowed to pull any more. Every meter under or over 500m equals to 10 burpees. For example, if you row 504m, you need to do 40 burpees. Complete the burpees you got after every row and then start a new set.

3 sets of Max sit-ups for 1 min

For Time:
42 Wallballs
21 Kipping Toes To Bar
30 Wallballs
15 Kipping Toes To Bar
18 Wallballs
9 Kipping Toes To Bar