Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell conditioning Workout
- Power clean and jerk: 4x12
- Thruster: 4x12
- Hang squat clean: 4x12
New set every 3min. Rest 5-7min when movement changes.
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Death By Pull-up Workout
With a continuously running clock perform:
1 Pull-up in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min... -
Peppu Wod Workout
12min time limit
10-8-6-4-2 power clean
20-16-12-8-4 barbel front rag lunge
70kg/50kg -
Clean complex EMOM Strength
EMOM 15min
- 5min 5x power clean (60%)
- 5min 1+1, pclean+squat clean (75%)
- 5min 1 squat clean (82,5%) -
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