Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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NBT Thursters & Rope climbs Workout
For time
27 Thrusters 30 kg / 42,5 kg
4 Rope Climbs
21 Thrusters
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb -
Optional Accessory: Workout
GYMNASTIC CONDITIONING
10min with dynamic bodyweight movements (check the video from gym library or make up your own workout)
RPE 2-3 -
WOD B Workout
7AMRAP- 1min Rest- 7AMRAP
WOD B:
20 Box jumps (24”/18”)
20 Bulgarian split squats (BW)
20 Box Dips -
WOD A Workout
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Fredag 6/9 2019 Workout
A: E2M for 14
5 strict ctb
5 strict HspuB:
Partner wod
7min amrap
Partner 1: Amrap DL 80/60
Partner 2: 25 Wall balls
Partners switch exercises when P2 is done with the 25 wall balls. -
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Conditioning (20min) Workout
5 Rounds, Every 4 Minutes:
3 High box jumps 80/60cm
6 TnG power cleans @40/30kg
9 V-ups
15/12cal Row