10 x 500m Row
Try to stop the rower as close to 500m as possible. It doesn't matter how fast or slow you row, but once you stop rowing and start the glide, you are not allowed to pull any more. Every meter under or over 500m equals to 10 burpees. For example, if you row 504m, you need to do 40 burpees. Complete the burpees you got after every row and then start a new set.