Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
• 2-2-2-2-2 of:
BB Push Press
2 @ 9 RPE (- 5% Load Drop)
85% 1RM 2 reps
90% 1RM 2 reps
90-95% 1RM 2 reps
85-90% 1RM 2-2 reps -
Strength Workout
• N-N of:
BB Back Squats
85-90% of 2 @ 9 RPE N-N reps
N reps = near failure max reps (1-2 reps buffer)
Prendi l’85-90% del 2 @ 9 RPE trovato prima e con quel carico fai 2 sets a quasi max reps meno 1-
2 reps di buffer. -
Strength Strength
• 2-2-2-2-2 of:
BB Back Squats
2 @ 9 RPE (- 5% Load Drop)
85% 1RM 2 reps
90% 1RM 2 reps
90-95% 1RM 2 reps
85-90% 1RM 2-2 reps -
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Måndag 23/9 2019 Workout
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20.9.2019 Sali Workout
Lämppä:
3 krs.
Kuminauha kävely 10 + 10m
Banded pull apart 15+15
20 Russian Twist
5 jänne hyppyRaakarive polvelta (pukit) + pohjakyykkyyn työntö (minimi 90´)
5 x (2+1)@55%
3 x (2+1)@60%
2 x (2+1)@65%Vapu Te otteella (samaan vauhtiin) + valakyykky
3+1x65%, 3+1x70%, 3+1x75%, 3+1x80%, 3+1x85%
Tempaus 1x70%, 1x75%, 1x80%, 1x85%
- Huoltoa.
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