Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tire flip Workout

30mins AMRAP
5 flips with tire
5 jumps in and out
400m run or 300m row or 600m bike
WEIGHTLIFTING 021116 Workout

A. E2MOM for 10min
1 snatch pulls + 1 snatch + 2 ohs

B. 5x5 snatch deadlift on a riser
PK-treeni B. Konejumppaa Workout
Omavalintaiset koneet, esim. soutu, hiihto, wattbike, skillmill, assaultbike... mitä näitä nyt on, + omavalintaiset CrossFit-liikkeet, esim. wallball, kahvakuula, burpee, GHD...

10 x

2 min kone + 1 min CF-liike
- 2 k soutu
Rest day/open/mobility Workout

16.00 open
17.00 mobility
18.00 advanced
Bench run Workout

20min Amrap
-15 x bench press 60/40kg
-300m run/400m row/800m bike
Strict Pull up Workout

3x max set of strict pull-up ( rest 2min btw sets)
5 rounds Workout

Push press x3
Legless rope climb x1-2

Do as a super set. Rest 2-3 min after rope climb.
14.11.2016 Workout

EMOM 10
A) max reps burbees
B) max reps ttb

For time 75 ghd su
Triple Trouble Workout

For time:

50 WB 9/6kg
3rds:
15 Thrusters 35/25kg
15 Barfacing burbees

50 T2B
2rds:
15 Thrusters 35/25kg
15 Barfacing burbees

50 WB 9/6kg
15 Thrusters 35/25kg
15 Barfacing burbees
Hannah Workout

20min EMOM squatSnatch
1-3min 3x
4-6min 2x
7-14min 1x
15min is rest
16-17min 5x
18 min is rest
17-20min 8x

Need a training program?

Tire flip Workout

WEIGHTLIFTING 021116 Workout

PK-treeni B. Konejumppaa Workout

Rest day/open/mobility Workout

Bench run Workout

Strict Pull up Workout

5 rounds Workout

14.11.2016 Workout

Triple Trouble Workout

Hannah Workout