WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • EASYWOD 030919 Workout

    -Soututekniikka
    -Valakyykkytekniikka
    -Wallball-tekniikka

  • EASYWOD 030919 Workout

    25 min EMOM

    Joka alkava min 25 min ajan:

    *6-8 cal row/ski/bike
    *6-8 wall ball shots (14/10 lbs)
    *6-8 overhead squats (20/15 kg)
    *6-8 knee raises

    *6-8 abmat situps / GHD situps

  • Fredag 23/8 2019 Workout

    A: Three sets of:
    Romanian Deadlift x 6-8 reps @ 3011
    Rest 45 sec
    Seated DB Press x 10-12
    Rest 45 sec
    Reverse Lunges with DBs x 20
    Rest 45 sec
    Side Plank x 45 sec/each side
    Rest 45 sec

    B. 4 rounds
    2min amrap
    6 DB Box Step-Overs
    12 DB Push Presses
    Rest 2 min

  • AMRAP 8 Workout

    • @80%, meaning you aren't dead after!

    5 DB Hang Clusters 2x20/15kg
    5 K2E
    5 Burpees over DB

  • EASYWOD Workout

    Maastavedon tekniikka

    / 3 x 3 maastaveto

  • Pulling Workout

    work to rest 1:1
    3 sets:
    15/12cal Row
    50 DU
    10 Strict chin-ups, UNBROKEN!

    TC15min

  • 8/29/19 Workout

    Warm up(8)
    10 pvc pass thru
    10 good mornings

    10 halo
    10 pvc oh squat

    10 pvc press
    10 pvc trunk twist

    10 pik n grass
    10 heel grab

    Mobility(4)
    1:00 min hip opener
    1:00 min s/a para stretch

    Weightlifting(15)
    bench or strict press-4x1 heavy

    Workout(22)
    2rds
    20 burpee step ups-challenge up-box jumps
    40 db g2oh 35/20-challenge up 50/35
    800m run

    Opt(12)
    3x200m on the 1:30
    5x5 glute ham raise
    snatch practice
    4x1 deadlift

    Finisher
    30 t-raise
    30 v-ups
    30 russian twist
    1:00 min hamstring stretch

  • On Ramp 8/8 Workout

    Barbell and Dumbbell Thruster

    Metcon

    "Fran"
    21-15-9
    Thruster
    Pull-up

  • Sprints and jumps Workout

    5x reaktiolähtöjä + 40m sprint

    Pidä 1-1,5min tauot

    Every 2min for 2 rounds :

    1. Tasaloikka x8
    2. Vuoroloikat x8
    3. Luisteluhypyt x8
    4. Kirppuhyppy paikallaan x4/jalka

    Jokainen uusi liike alkaa aina uudella alkavalla 2 minuutilla

  • Frank The Tank Workout

    “Frank The Tank 1”
    In a 5:00 Window…
    50 Wall Balls (20/14) *Females 9′ Target
    Time remaining, AMRAP:
    12 Deadlifts (185/135), 12 Barbell Facing Burpees

    Rest 5:00
    “Frank the Tank 2”
    In a 5:00 Window…
    35 Wall Balls (20/14) *Females 9′ Target
    Time remaining, AMRAP:
    9 Deadlifts (225/155), 9 Barbell Facing Burpees

    Rest 5:00
    “Frank the Tank 3”
    In a 5:00 Window…
    20 Wall Balls (20/14) *Females 9′ Target
    Time remaining, AMRAP:
    6 Deadlifts (275/185), 6 Barbell Facing Burpees