Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.8.2019 CF Workout
Stopilla etukyykky (3sek) raskas ykkönen, ilman vyötä
Rive pukeilta (polvelta) 1x2@70%, 1x2@75%, 3x2@80%
Työntöveto (stoppi polvenalla) 1x3@90%, 1x3@95%, 1x3@100%
Takakyykky hyppy 5x3@25%, syvästä
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Team WOD Workout
Team WOD
4 persons/team
100 x WB/pair
25 x Team Syncro Bar facing Burpee
50 x Syncro T2B
25 x Team Syncro Bar facing Burpee
100 x Clean & Jerks / pair
clean & jerk 50/35 -
WOD 13/09/19 Workout
For Time (WOD 28/11/2018)
21-15-9 reps for time of:
Left-arm kettlebell snatches 24/16
Right-arm kettlebell snatches
Pull-ups
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2.Conditioning Workout
"Chips Ahoy"
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-UpsKilos: 61/43
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EASYWOD 14092019 Workout
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Handstand Push Ups + Core Workout
15min HSPU (Handstand push up) Practice
3 Rounds:
60s Weighted plank60s Active Hang
45s Side Plank R
45s Side Plank L
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WOD Workout
For time:
50 Single Arm DB Push Press RIGHT @22,5/15kg
50 Single Arm DB Push Press LEFT
50 DB Renegade Rows (right/left = 2 rep) @ same weight
50 DB Push-ups
50 Pull-ups (Rx+: C2B Pull-ups)Timecap: 20mins
Pull-up options: Kipping, strict, less reps, negatives 10 x :10 down, ring rows
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Strength Strength
Max in complex of:
1 Push Jerk + 1 Split Jerk
Rest as needed.Option 1: Technique Practice
Option 2: Push Press: 5 x 5. Rest 90s. -
To DU or not DU Workout
3 Rounds for time:
DU 30 reps (try atleast 2 minute)
Supine Ring Rows 10 Reps
Kettlebell power clean 10 Reps Right (rx 24 kg/ 16 kg)
Kettlebell power clean 10 Reps Left (rx 24 kg/ 16 kg)Time cap 15 minute