CFC CLASS 291116 Workout

A. AMRAP 20:
1 round of Cindy (5 Pull-up+10 Push-up+15 Squat)
5 Deadlift@Start weight 60/40kg and increase the weight in in round with 10/5kg.

B. 60sec Farmer Walk@2x24/2x16kg + 10-20sec L-sit + 20-30sec Hollow hold x 3 sets

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