Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

On ramp 10 Workout

10 tempaus oikea käsikk
10 russian hyppy
10 tempaus vasen
10 russian

Kahvakuula 16 kg
22.1.2017 Workout

PN- ryhmä sawolla klo 13. OHS ja töttis
Bootcamp-treen 12 Workout

Tabata tiukka burpee
1 min lepo
Tabata sit up / toes to bar
1 min lepo
Tabata vauhtipunnerrus käsipainoilla
1 min lepo
17.1.2017 Strength

Maastaveto
5x3
2-3 rounds Workout

A:
20/17 cal row
21 thruster 95/65
21 t2b

B:
20/17 cal row
21 power snatch 75/55
21 HSPU

Rest 3 min btw intervalls. Alternate btw a and b. Go hard
Comp. Class: 30 pull-ups FT, CAP 2 min Workout

30 pull-ups FT
CAP 2 min
or
AMRAP 2min
Morning Intervals Workout

5 Rounds, new round every 3 minute
A) Row 250/200m + 15m Sled Push 80/60kg

Rest 3min

5 Rounds, new round every 3 minute
B) 15/12 Cal. Assault Bike + 15/12 Cal. Row
5x4 Snatch push press Strength

Add weights each set
TEAM WOD 07.01.2017 Workout

Teams of 3:
300 DU
75 cal row
50 power snatches
300 DU
75 cal row
50 C&J
300DU
75 cal row
50 thrusters
16.1.2017 Workout

Rowing 15 minutes for distance

Need a training program?

On ramp 10 Workout

22.1.2017 Workout

Bootcamp-treen 12 Workout

17.1.2017 Strength

2-3 rounds Workout

Comp. Class: 30 pull-ups FT, CAP 2 min Workout

Morning Intervals Workout

5x4 Snatch push press Strength

TEAM WOD 07.01.2017 Workout

16.1.2017 Workout