Mobility Workout

Wrist Mobility
KB Ankle Dorsiflexion
Banded Shoulders/Lats
Lizard
Scap Pull-ups
Beast Torsion Control / 2-point holds
BW Squat Super Reps Rehearsal 10reps
10
SOD: Pigeon with lat stretch

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Mobility Workout

Does it feel like your fitness results are stuck?

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