WODconnect

EMT TC 2016 - wod 5 Workout

Wod5 tc12:
One of the Athlete compete airdyne, one the DU, one the weightlifting
30 cal airdyne
100 DU (scaled 50 DU)
21 Front Squat (scaled Clean)
30 cal airdyne
100 DU
15 Thruster (scaled FS)
30 cal airdyne
100 DU
9 OHS (scaled S2OH)

weight:
35+ RX/Scaled 60/40 kg
45+ RX/Scaled 50/30 kg