Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
For as Long as possible Workout
EMOM:
7 Power snatch (40/30kg)
7 Lateral Burpee over bar- Go both Movements in 1min.
- After 5 Rounds: Add (1) Rep to Each Movement Every Round Until Failure.
-
Pe 20.3.2020 Kisa penkki + kyykky Strength
Penkki 4x2x80%
Kyykky 3x3x75%
Penkki 5x70%
Ojentajat otsalta 5x10 -
Lämmittely Workout
Hölkkä tai pyöräile treenipaikalle
2 kierrosta
10 kyykky
10 päkiälle nousu
10 kyykky hyppy -
-
"KOTIJUMPPA" Workout
-
-
-
Juoksuharjoitus 2. Workout
Cooper-testi (12min juoksutesti)
*12min lämmittelyjuoksu
*3min venyttely
- pohkeet
- lonkankoukistajat
- takareidet*12min TESTI. Juokse niin pitkä matka kuin pääset 12 minuutissa.
*3min palauttava kävely
*15min palauttava juoksu