Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Quality for upper body Workout
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Wod 2.0 You got Burn! Workout
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110917 Workout
110917
A) In 15' find 1 rm of Bear complex
B) For Time :4*-3*-2*-3*-4*
Bear Complex @60% A
*15 box jump between rounds -
Muscle & Power Deadlift Strength
Deadlift 1x5@65%, 1x5@75%, 1xME@85% of Training max (TRAINING MAX = 90% OF 1RM)
Syötä kommentteihin viimesen sarjan toistot
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