Måndag 28/8 2017 Workout
12min emom:
1: Wrist roll ups x4
2: Weighted dislocates x10
3: Inchworm to extended plank hold 3x10sec hold
4: 8 alternating pistols
+
For time:
50-40-30-20-10 DU/x3 SU
50-40-30-20-10 Wall balls
Time cap 15min
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