Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 20 Workout

20 min AMRAP

350 Run
10 Pull Up
15 Thruster 50% BW

Scales:
Pull ups => ring row
Thruster weight 50% BW => 35% BW
Dimel Dead Lift Strength

Straight legs
Morning Intervals Workout

5 Rounds
New round ~5th minute

20m Sled Push 80/60kg
15/10 Cal. Assault Bike
200m Run
EMOM x6 Workout

EMOMx6
3 Power Cleans + 3 Front Squats + 3 Push Jerks (~70/47.5)
Tabata L-sit Workout

8 rnds
20s work 10s rest
L-sit on a box
Back squat Strength

5x5 (85%)
3 rounds for time Workout

400 Meter Run
15 Clean and Jerks (50/35)
75 Double-Unders
AMRAP 20 Workout

Box jumps x15
Pull-up x 10
Row 500m
2. Conditioning Workout

AMRAP 30:
Teams of 3:
12 Calorie Row
12 Power Snatch (95/65#)
12 Wallballs (20/14#)
12 T2B
*Full rounds, then change partners
CFPORVOO WOD 12.9.2017 Workout

2 rounds
50 DUs
20 burpees
50 DUs
20 C2Bs
50 DUs
20 push presses 55kg/35kg

Need a training program?

AMRAP 20 Workout

Dimel Dead Lift Strength

Morning Intervals Workout

EMOM x6 Workout

Tabata L-sit Workout

Back squat Strength

3 rounds for time Workout

AMRAP 20 Workout

2. Conditioning Workout

CFPORVOO WOD 12.9.2017 Workout