AMRAP's Workout
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (60/42.5)
rest 5 minutes
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (70/47.5)
rest 5 minutes
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (80/60)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!