Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tiistai 19.9 Workout

For time!
30 Ring push ups
15 C2B
20 Ring push ups
10 C2B
Chest to bar pull ups should be strict!
Painonnosto: Clean + Front Squat + Jerk – 5 x (1+1+3) Strength

5 sets
Wall balls and cleans Workout
For time:
- 50 wall-ball shots
- 15 cleans, 135 lb.
- 50 wall-ball shots
- 10 cleans, 185 lb.
- 50 wall-ball shots
- 5 cleans, 225 lb.
Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.
HS Clean & Jerk Strength

Heavy single.
Conditioning Workout

100 DU
15-12-9-6
Thruster 43/35
Box Over Burpee
Pull Up (Scale Jumping Pull Ups)
100 DU

add 1sec / missed rep
40 min 3 liikettä Workout

20 kahvakuula kyykky
400 m Juoksu
10 varpaat tankoon
400 m juoksu
AMRAP 20min Workout

7 Power Cleans (60/42.5)
7 Burpees
200 Meter Run
EMOM 15 min Workout

EMOM 15 min

15-35" KB Bottom's Up Hold
20-40" Ring Bottom Hold or Support Hold
20"L + 20"R Single Arm Plank
22.9.2017 Workout

Uimaan Kuopion uimahalliin.
Nähdään hallin aulassa 16:15 😊
Power snatch Strength

(70%/2)3

Need a training program?

Tiistai 19.9 Workout

Painonnosto: Clean + Front Squat + Jerk – 5 x (1+1+3) Strength

Wall balls and cleans Workout

HS Clean & Jerk Strength

Conditioning Workout

40 min 3 liikettä Workout

AMRAP 20min Workout

EMOM 15 min Workout

22.9.2017 Workout

Power snatch Strength